Wednesday, September 23, 2020

cbt

i wanna love like i've never been hurt
but the fact is
i'm too sensitive for that.
raw with emotion
which springs to the surface
when i least want
or expect it.
i'm not a baby anymore
but sometimes i feel i act like one
never having learned the proper way to defend myself
when feeling under attack.

i've spent whole days hurting
which had nothing to do with love.
a discrepancy in the brain
a malfunction, creating negativity
which could often go on for days
or maybe even 
weeks.

i'm a whole lot better now
after trials of medications
& a good deal of
cognitive behavioural therapy.

but that doesn't mean
i don't remember.
triggering still happens,
& that frightened child
angry teenager
or ill-prepared adult
rises up
in an effort to defend herself.

loving like i've never been hurt?
wow.
wouldn't that be a dream come true . . . 
so much 
easier for you
to stay in love with me ~
& so much happier for me
to stay in love with you. 

pegw.
2020


Sunday, September 13, 2020

NO

lately, it feels like
you're circling your prey
(me)
waiting for results of my covid test
so you can begin to plead
again
to be rescued.

i've already told you
No.

but i also know
i've taught you my 'No' can mean 'Yes'
when pressured
cajoled
or pestered enough.

My Bad.
i have a weakness you've learned
to capitalize on.
well,
shame on You then
mr. buzzard ~
waiting in the wings
for your next available chance
to pounce.

from this point on,
the answer will still
ALWAYS 
& FOREVER
be
NO.



pegw.
2020


Saturday, September 12, 2020

good like this


& . . . 
i don't want him anymore.
for months
he was all i could think about ~
we 'fell in love'
over the internet
pictures were sent
sexting was tried
& now
my memory is reminding me
of the flags i chose
to overlook.
'do you want to give me your phone #?'
(days 1 & 2)
'nah, i'm good like this'
 . . . but of course
eventually,
i gave in.
about the same
with agreeing to meet;
(but thankfully,
we never have.)

in less than 4 1/2 months
he managed to wheedle me out of $4,000. ~
but i take full responsibility for that.
i knew by then he was playing me,
yet i continued to stay in the game.
that's MY fault.
MY bad.
MY illness
at work in me.

& now,
he's still trying
to get even MORE money 
to help bring him HERE
to stay
WITH ME . . .
anticipating, i'm sure
i'll give in like before.
but y'know what?

'nah - i'm good like this.'

once you open up your home
you can never get them gone
& you might even
mistakenly
MARRY ONE.



pegw.
2020

self-war